Health and wellness at Casa la Siesta

Health

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Casa La Siesta is a rural retreat with a difference.

A luxury villa for rent with a healthy focus, we’ve always been determined to allow our guests to be as healthy as they wish to be.

Many wellness retreats interpret health to mean low calories, no alcohol, forced exercise, white robes and cucumbers on eyes. However Casa La Siesta’s approach to health is a more raw and earthy alternative.

When you rent the Casa, you get to enjoy the clean countryside air, unparalleled peace and quiet and adjust your motor to the Andalucian pace of life. With plenty of healthy food options available (sourced from our veggie gardens), detailed walking and running routes, our purpose built yurt for massages, playing volleyball on our pitch or pilates by the pool – guests are guaranteed to feel pampered and “healthy” by the end of their stay with us.

Jamon and Rioja are still a staple part of the Casa diet but for those guests wishing to embrace any of the above, this is equally available.

Wellness Weeks

Once a year we hold a wellness retreat week. Here we focus on living well and incorporating balance into day to day life.

Our weeks include a diagnostic meet and greet, a personal plan, fitness, mental health and wellbeing and nutritional awareness.

Our approach is relaxed and supportive, activities aren’t compulsory. If what you need is time out to reconnect or disconnect in a tranquil, light and warm surroundings then Casa La Siesta’s wellness weeks might be just the break you need.