Stride & Edge X Casa La Siesta Yoga Retreat

Four blissful days of yoga and relaxation...

We are thrilled to welcome Stride & Edge to Casa La Siesta for a very special yoga retreat this November. The four-day retreat has been carefully planned out to provide a balancing blend of energising and relaxing yoga, fresh, healthy meals, and plenty of free time to swim, hike, cycle, and explore the stunning countryside and beaches nearby.

Details

Your typical day at the retreat

The whole day on the Wednesday will be set aside for people to arrive and settle, however the retreat officially starts at 5pm with a welcome circle followed by a short yoga practise and a delicious first meal together. Again, people are welcome to leave when best suits them on the Sunday, however the Stride & Edge team will say their goodbyes after lunch at 1pm. Below is a rough schedule of what days will look like:

7 – 8am Wake up

Juice / Energy Shot

8.30am Morning Practice

10 – 11am Breakfast

Free Time (Swim, Walk, Read, Cycle, Beach, Massage etc.)

2pm Lunch

Free Time / Yoga Workshop

4pm Teas and Healthy Snack

5.30pm Relaxing Yoga Practice

7.30pm Dinner

 

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For media information contact Fiona Reece at Travel Tonic  fiona@traveltonic.co.uk 01452 346116 / 07702 684682