Yoga Retreat

Casa la Siesta Announces First Yoga Retreat 19-24 April 2020 ‘Retreat to the Casa’

We are thrilled to be hosting our first residential yoga retreat this spring where guests are invited to enjoy five days of yoga practice, eating delicious healthy food, swimming, walking and relaxing under the Andalusian sun.

We are collaborating with experienced yogi and wellbeing expert Sarah Jane Griffiths (SJ) to offer guests staying with us during this time yoga classes twice daily, interspersed with guided walks exploring the stunning area as well as the opportunity to enjoy massages and other activities such as surfing, riding or cycling.

Details

SJ is a certified Life-Coach & Integrative Nutrition Health-Coach who has also studied Strala yoga under Tara Stiles, 'the world's coolest yogi' in New York.

Strala is a fusion of yoga, tai chi and shiatsu where you will be guided through flowing routines and breath-body connection. Strala is for everyone and the only rule is move where it feels good to move. Forget the pose, learn to soften your body and enjoy the relaxing flow of the routines taking this feeling with you long after the class is over.

We're thrilled to welcome her to the 'Casa' for what we hope is the first of many retreats.

Your typical day at the retreat

Enjoy a relaxing start to your day with a hot drink and light snack before joining SJ for a 75-minute morning yoga session.

This will be followed by a healthy brunch and free time where you will have the choice of booking extra activities including cycling around the rolling hills, surfing at the coast or revitalising with an in-room massage. Or, simply go for a dip in our heated pool and relax with a good book in the tranquil garden before joining the evening relaxing yoga session so you sleep soundly.

In addition, SJ will lead two group guided walks through the rolling Cadiz countryside and out to the golden sands of the unspoilt coast of the Costa de la luz during the retreat.SJ will also be offering a complimentary group coaching session at the beginning of the week for all guests, which is the perfect way to ease into a week of wellbeing and set goals for the days ahead.

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More

Casa la Siesta will supply yoga mats, blocks and blankets for everyone. Yoga will take place in the Salon or in the garden depending on the weather. The group will be small – between 10 – 15 maximum in number.

Price

The five-night retreat will run Sunday 19 – Friday 24 April 2020. Retreat guest should plan to arrive Sunday afternoon and depart after the morning session on Friday. Accommodation options are flexible with double and twin accommodation as well as two villas which could suite friends travelling together. All experience levels can be catered for but some previous yoga practice would be a benefit.
As an introduction offer we will be including the yoga and group walks at no extra cost for this retreat – you will essentially be just paying our regular room rates.

Double occupancy – priced per person based on two people sharing a double or twin room
Double room: €850  per person
Suite: €1000  per person
Superior Suite: €1,150  per person
Casita Room 1: €750  per person
Casita Bunk bedroom: €600 per person
Stable Room (double or twin): €750 per person

Single occupancy
Double room: €1500
Suite: €1800
Superior Suite: €2000
Casita Room 1: €1,250
Casita Bunk bedroom: €1200
Stable Room: €1250

This rate includes five nights’ accommodation, morning tea/coffee and snack, brunch, two daily yoga classes and two guided hikes.

Additional activities and treatments can be prebooked before arrival.

Massages from €80

Surfing from €70

Riding from €80

Dinner each evening can be enjoyed as part of the group or independently, there is total flexibility, and is priced at €40 a three course healthy menu, excluding alcoholic drinks.. focusing on the incredible local ingredients and the kitchen garden produce grown at Casa la Siesta. We can cater for any special dietary requirements.

To reserve your place on this retreat please info@casalasiesta.cor call the hotel directly.

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For media information contact Fiona Reece at Travel Tonic  fiona@traveltonic.co.uk 01452 346116 / 07702 684682